Avgolemono - Gia gia Helen's Egg chicken Greek soup

How to recall a list of grocery items without ever writing them down again...

Say your partner sends you a list of grocery items you must buy at the shops.

Sure you can whip out your list on the piece of paper and walk around the shops to see what the next item is.

But this can be frustrating and will take unnecessary time.

I’m going to share with you a quick but powerful strategy you can use to recall as many grocery items without ever writing a shopping list again.

Keep reading...

How the Peg System will change your life for remembering lists...

Before I share with you this easy method, first you need to know this.

Not only should you remember this list forward, backwards and according to any number. You should remember this list for many days to come.

Let’s start with the grocery list…

Grocery item #1: Carrots
Grocery item #2: Watermelon
Grocery item #3: Maple syrup
Grocery item #4: Tomatoes
Grocery item #5: Dish washing soap
Grocery item #6: Bread
Grocery item #7: Rubbish bags
Grocery item #8: Cheese
Grocery item #9: Coke zero

You have this list, now let’s remember them. 

READ: What ifyour most treasured memories started to fade away?

To do this, we’ll first assign each number to an item that rhymes using the Peg System.

One rhymes with Bun 
Two rhymes with Shoe
Three rhymes with Tree
Four Rhymes with Floor 
Five rhymes with Hive 
Six rhymes with Sticks 
Seven rhymes with Heaven 
Eight rhymes with Gate 
Easy enough to remember?

Keep reading for the last step...

Now, for the final step that will help you remember any list - ever!

Great, next we’ll assign each grocery item to the Peg System. 

When you enter the shop, you’ll quietly go through the Peg System to help you remember what the items were.

Ok… Now let’s test your memory and see how many items you can remember.

Question #1: What is sticking from the Bun?
Question #2: What shoes is he wearing?
Question #3: What is dripping from the tree?
Question #4: What spilled on the floor?
Question #5: What is oozing out of the hive instead of honey?
Question #6: What are the branches of the tree made out of?
Question #7: What are people wearing in heaven?
Question #8: What is the gate made out of?
Question#9: Instead of pouring wine, what comes out the bottle?

Here are the answers:

1. Carrot
2. Watermelon
3. Maple syrup
4. Tomatoes
5. Dish washing soap
6. Bread
7. Rubbish bags
8. Cheese
9. Coke-zero

If you could answer more than seven questions, no matter your age, you’ve clearly proven that your memory can be improved with EASE.

When you enter the shop next time, you’ll never miss another item again on your list.

In just a few minutes, you now know how to recall a grocery list without ever writing them down again.

Now imagine you had a few of these easy strategies to improve your memory?

From now on, you’ll be able to recall just about anything

Names, dates, facts, languages, misplaced items… You name it.

And that’s why I’m about to share with you a programme I’ve been working on for the last 10 years.

Hitthis link if believe a better memory will improve your life.

How to remember anything the easy way

Click here to continue reading...

Creme Caramel or Leche Flan

Crispy greek lamb chops

Kinetic sand cutting wow the smoosh

Kinetic sand so satisfying

Greek chocolate pie

Greek frozen yoghurt

Homemade vanilla ice cream

Strawberry yogi drink

Chocolate peanut butter protein shake

Coffee mocha protein shake

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Overnight oats

Green apple spinach smoothie

Greek Stuffed Tomatoes with quinoa

A very banana shake

Green Bulk Up Protein Shake

Pineapple ice lolly

Egg muffin breakfast

Watermelon Slushie

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All you need is:

3 cups watermelon

1 cup frozen watermelon cubes

1/4 cup water

And blend it all together! 

It's so easy and yet my absolute favourite slushie recipe! 

Custard Apple Colada

How to make traditional Greek Tzatziki

Tzatziki recipe in 30 seconds.

Ingredients
500g Greek yoghurt
1 large cucumber grated and strained
2 teaspoons crushed garlic
2 teaspoons olive oil
1 teaspoon apple cider vinegar
1/2 tsp salt
1/2 tsp pepper
1 tbsp minced mint

Add all together, mix and  set in fridge for 3 hours.

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Tropical Smoothie and Lolly Blast

Ingredients for Melon mixture
Watermelon
Pineapple
Xylitol
Cinnamon
Ice

Ingredients for Mango mixture
Mango
Yoghurt
Orange
Proetein shake
Ice

Add in Nutribullet for 30 seconds and pour in popsicle mould and glasses

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Oven Baked Omelette with Nutribullet

Mix in the Nutribullet
8 eggs
Spices = Salt, white pepper, oregano, garlic, chili, sumac

2 Tbs Kimchi

Blend 5 seconds max

2. Add in sprayed baking dish
Handful - olives, tomato, yellow and green peppers, chicken, gherkins

Egg mixture.
Bake in oven 180° for 22 minutes.  And enjoy.

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The Fruit Shake

Ingredients

Kiwi
Strawberry
Papaya
Pineapple
1/4 cup oats
3 Tbsp protein shake
1/4 Cup fat free milk

Add in Nutribullet and blend for 30 seconds

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1 Minute Pineapple Protein Shake

Ingredients 

1/4 cup kefir
2 Tbsp xylitol
2 Tbsp protein shake 
1 chopped pineapple
3 Tbsp yoghurt
350ml water
Ice 

Add in Nutribullet and mix for 30 seconds

Enjoy.

2 Ingredient Banana Pancake

Why bananas are good for the brain...

#1: High in potassium

#2: Helps regulate moods 

#3: Enhances focus and memory 

Here's a special banana recipe to start your day

2 Ingredients Banana Pancakes

Ingredients

1 mashed banana
2 eggs

Mix and pour on a frying pan with coconut oil until brown on sides. Flip, let it cook then serve with whatever toppings.

Suggestions
Strawberries, honey, maple syrup, xylitol

Enjoy! 

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