Greek Stuffed Tomatoes with quinoa

A very banana shake

Green Bulk Up Protein Shake

Pineapple ice lolly

Egg muffin breakfast

Watermelon Slushie

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All you need is:

3 cups watermelon

1 cup frozen watermelon cubes

1/4 cup water

And blend it all together! 

It's so easy and yet my absolute favourite slushie recipe! 

Custard Apple Colada

How to make traditional Greek Tzatziki

Tzatziki recipe in 30 seconds.

Ingredients
500g Greek yoghurt
1 large cucumber grated and strained
2 teaspoons crushed garlic
2 teaspoons olive oil
1 teaspoon apple cider vinegar
1/2 tsp salt
1/2 tsp pepper
1 tbsp minced mint

Add all together, mix and  set in fridge for 3 hours.

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Tropical Smoothie and Lolly Blast

Ingredients for Melon mixture
Watermelon
Pineapple
Xylitol
Cinnamon
Ice

Ingredients for Mango mixture
Mango
Yoghurt
Orange
Proetein shake
Ice

Add in Nutribullet for 30 seconds and pour in popsicle mould and glasses

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Oven Baked Omelette with Nutribullet

Mix in the Nutribullet
8 eggs
Spices = Salt, white pepper, oregano, garlic, chili, sumac

2 Tbs Kimchi

Blend 5 seconds max

2. Add in sprayed baking dish
Handful - olives, tomato, yellow and green peppers, chicken, gherkins

Egg mixture.
Bake in oven 180° for 22 minutes.  And enjoy.

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The Fruit Shake

Ingredients

Kiwi
Strawberry
Papaya
Pineapple
1/4 cup oats
3 Tbsp protein shake
1/4 Cup fat free milk

Add in Nutribullet and blend for 30 seconds

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1 Minute Pineapple Protein Shake

Ingredients 

1/4 cup kefir
2 Tbsp xylitol
2 Tbsp protein shake 
1 chopped pineapple
3 Tbsp yoghurt
350ml water
Ice 

Add in Nutribullet and mix for 30 seconds

Enjoy.

2 Ingredient Banana Pancake

Why bananas are good for the brain...

#1: High in potassium

#2: Helps regulate moods 

#3: Enhances focus and memory 

Here's a special banana recipe to start your day

2 Ingredients Banana Pancakes

Ingredients

1 mashed banana
2 eggs

Mix and pour on a frying pan with coconut oil until brown on sides. Flip, let it cook then serve with whatever toppings.

Suggestions
Strawberries, honey, maple syrup, xylitol

Enjoy! 

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